Proper Desk Height
Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.
Proper desk height. This calculator will help you make sure the desks you are considering will work for your height and it helps you know where to set it when you are getting started. Every 10th illness related workday absence can be attributed to lumbago herniated disks co. You can use the ergonomic desk height calculator at the top of this page to gain a general sense for the best ergonomic desk position for your height fine tuning as needed to reflect the other ergonomic information provided on this page. What is the proper height for a desk.
Depending on your personal height and level of comfort adjust the seat slightly higher or lower but dont vary too much from the desk heightelbow ratio since you want to be ergonomically correct when sitting at a computer desk. For instance the average standing desk height for those 511 is 44 inches tall but remember this is guidance and you should consider your bodys proportions before settling on a height. The height of your monitor keyboard and desktop is really important when you are getting started with standing. If the desk height is not adjustable alter the height of your seat.
Calculate optimal height of desk chair standing desk about 80 percent of all people suffer from back pain at least once in their lives. Like previously mentioned the work surface of a standard desk height should be about 28 to 30 which is a good rule of thumb for people between 58 and 510 tall that uses a conventional task chair. If the front edge of your desk has a hard or sharp edge pad it or use a wrist support to avoid injury. Have you asked yourself how tall should my desk be then check out our table that helps you calculate the best desk height for you.
If you ever work at home you know how important it is to choose the right desk. Shopping for a new desk can be pretty overwhelming. To prevent discomfort and potential back problems its really important to choose the right height. Even after youve figured out the style and layout of the desk you want psst heres a great guide to help you choose a great shape you still need to figure out your ideal desk heightweve got a trick that will instantly tell you if your desk is the right height for youeven if youve got your eye on a tricky standing desk.
Correct desk chair or standing desk height is imperative to a healthy and ergonomic office.
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