Standing Desk Knee Pain
Indeed as more writers and other desk jockeys adopt the standing position theyre finding that its not the panacea they thought it would be.
Standing desk knee pain. Propping your leg up on a cushion while you relax is very good for it. Knee pain when sitting could be caused by your sitting position the length of time sitting or a condition such as arthritis or patellofemoral pain. Some doctors like dr. It happens to all of us we get so lost in our work and the internet whether sitting down or standing up that we forget that weve been in that position for hours.
Richie are getting involved in. It makes me feel more productive keeps me active and cost me next to nothing to set up. If you are prone to knee pain during the day make sure you ice it at night and keep it elevated in the evenings. Learn about potential causes and how to treat.
I avoided wearing my favorite high heeled boots in the winter. Standing for long periods of time puts more strain on your feet knees and back than sitting does. Joint pain fatigue and other factors read more. The case for standing desks nearly seems made but i have yet to address one simple fact.
While bad postures can also contribute in knee pain if we stay at that position for prolonged periods. The reason i switched to a standing desk was simply to find a reprieve from pain. Knee pain can affect people of any age. In my explorations so far ive looked at the calories ive burned standing versus sitting and the differences in productivity.
I avoided wearing my favorite high heeled boots in the winter. The truth about standing desks its not what you think home blog the truth about standing desks its not what you think april 9 2015 blog 8 comments back pain chad walding ergonomics fitness healthcare neck pain shoulder pain sitting ball sitting solutions standing desk wellness workouts. Still i had some growing pains. Often people with more active lifestyle are associated with knee pains.
Some knee pains are serious while others are mild and can be taken care of with self care measures. But that does not mean that people who have sedentary lifestyle are guaranteed to have no knee problem. Try taking a mild over the counter anti inflammatory before a long day at your desk to prevent knee pain and swelling. People who spent lot of their time sitting can also develop knee problem.
As a standing desk user myself i found myself changing into odd positions meaning i wasnt practising correct posture after standing too long. I used my cushy old desk chair when i needed to eat lunch at my desk. Ive been using a standing desk for a few months now and i love it.
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